Premium Black-Eyed Peas (Karamani) 200 g Pack

Description

Product Description:
Our Premium Black-Eyed Peas (Karamani) are naturally dried, protein-packed legumes known for their creamy texture and mild flavor. A staple in Indian and international cuisine, these peas are perfect for sundal, curries, stews, and salads.

Key Features:

• ✅ 100% Natural & Unpolished – Free from chemicals and additives

• ✅ High in Protein & Fiber – Promotes muscle health and digestion

• ✅ Mild Flavor & Quick Cooking – Ideal for traditional and fusion dishes

• ✅ Essential Nutrients – Rich in Iron, Folate, and B Vitamins

• ✅ 200 g Convenient Pack – Great for small families or sampling

Nutritional Information (per 100g approx.):

• Energy: 336 kcal

• Protein: 24 g

• Carbohydrates: 60 g

• Dietary Fiber: 25 g

• Fat: 1.5 g

• Iron: 4.8 mg

• Calcium: 44 mg

Popular Uses:

• South Indian sundal (seasoned stir-fry)

• Stews and soups

• Salads and protein bowls

• Karamani Kuzhambu (tamarind curry)

Cooking Instructions:

1. Soak for 6–8 hours or overnight.

2. Pressure cook with water (1:3 ratio) for 4–5 whistles until soft.

3. Season or cook as per your recipe.

Storage Instructions:
Store in a cool, dry place. Once opened, transfer to an airtight container to preserve freshness.